Tortilla Foldies

This is a really quick meal for breakfast, lunch or dinner and is always perfect when you don't have a lot of food at home. I always have a pack or tortilla wraps in the cupboard & cheese in the fridge. My son James loves his packed with chicken, roasted pepper, mushrooms & cheese. The recipe below is just an idea of what you can load your tortilla up with, but you can literally put anything in them! Just make sure all the ingredients you pack your tortilla up with are already pre cooked.



2 flour tortilla wraps

100g cooked slice chicken breast

100g sliced mushrooms (sauté in a pan)

1/2 red pepper roasted, deskinned and sliced

50g grated cheese



Preheat your oven to 180c, place your pepper on a roasting tray and roast for 30mins or until soft with a crinkly skin. Remove the pepper from the oven, place in a bowl and cling film. Leave to cool. Once cooled, peal the skin off, remove the seeds and slice.

Slice your mushrooms; add to frying pan on medium heat with a teaspoon of rapeseed oil and sauté for 5 minutes.

Place a large frying pan on a low to medium heat (there is no need for oil), add your tortilla and load all of your ingredients evenly on top of the tortilla. Place the second tortilla on top. Cook on one side for 2 minutes, flip over and cook for a further 2 minutes.

Slice and serve.

This is a great meal for Mum & Dad too. Fill with whatever ingredients you like - top with guacamole and fresh salsa.

by claire spurling
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